Smoothie

Easy Pale Green Smoothie

This simple, quick and easy vegan smoothie is ideal for warm evenings and a perfect way to pack more vegetables, fruits and nuts into your daily quota. Plus, it tastes amazing!! Unlike the other green smoothies, leafy vegetables are not added to this smoothie. If you wish you could throw a handful of spinach or kale leaves or any other leafy vegetable of your choice into your blender when you make this.

Watermelon and Plum Smoothie

This refreshing smoothie is rich in electrolytes and antioxidant nutrients and is ideal as a workout/sports drink. Most of us over-consume sodium, but many people get less than required amount of potassium. It is important to balance the ratio of minerals like sodium and potassium for the proper functioning of the body.

Banana and Peach Breakfast Smoothie

You can make this in minutes and is packed with fiber, nutrients and flavour. Perfect breakfast option for busy morning schedule.

Ingredients

Super Quick Canteloupe Breakfast Smoothie

Kick start your morning with this ready in minutes breakfast smoothie!!

Ingredients

1/2 Cantaloupe - diced
2 Clementines - segmented
2 Apricots - diced
25gm Rolled oats
2 tsp Mixed Ground Seeds - ( equal amounts of linseeds, sunflower seeds and pumpkin seeds)
1 tsp Almond powder
250ml Ice cold Water

Method

7 Nutrient Rich Smoothies

After weeks of over indulgence, non-stop eating and drinking you may want to detox your body and boost your immunity. Here are seven smoothie recipes packed with fruits and vegetables. All the smoothies are highly nutritious and made in a way to get different types of antioxidants from different smoothies. Pink Rice smoothie from this smoothie series has been picked up by Guardian News paper and published in Saturday cook section.

Green Smoothie

Highly nutritious and delicious!

Blood pressure Lowering Smoothie

Quick and easy to make, colourful and tasty. Make this your habit as it may help to reduce blood pressure and burn off that fat deposited in your body slowly.

Ingredients
Carrot - 1 large - cut into chunks
Beetroot - 1 medium - peel and cut into chunks
Celery sticks - 2 - cut into chunks
Green apple - 1 - cut into chunks
Water - 1 cup

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