Potato and Edamame Bean Soup

Potatoes are not just popular in Britain, but also in Europe, America, and 150 other countries. It is now an inevitable part of weekly shopping. Most people love it due to its ability to make any dish rich and creamy.

Pumpkin Soup

Importance of pumpkin is huge when it comes to fall, not just because we harvest a lot of pumpkins during the fall months but also because of the significant role it has to play on occasions like Halloween and thanksgiving. There are plenty of ways to cook the pumpkin after Halloween, but this nutritious and comfortingly delicious soup is my family’s favourite.

Autumn comfort soup in a bowl

Autumn reminds us about comfort eating somehow. The reason could be lack of sunshine or cold wet days. Usually when we choose food for comfort, we tend to choose fatty, sugary and salty foods. But unlike many other so called comfort foods this soup is highly nutritious and healthy. 

Curried butternut squash soup

This simple and easy to make soup is an irresistible combination of aromatic spices and sweet and nutty squash. Butternut squash is an excellent source of orange colour providing beta-carotene, an antioxidant. They can protect our body from free radicals.  On top of that, they provide good amount of vitamin C, B5 and B1, folic acid, potassium and fibre as well. Both cumin and fennel seeds are good for the health of digestive system.

Wholegrain garlic bites with sundried tomatoes

Gluten free multi wholegrain bites with soft and moist inside and slightly crunchy outside. These savoury bites with real hint of garlic are ideal as a snack, but it would go perfectly with mushroom or spinach soup.


Kale soup recipe: How to transform humble kale into a tasty comfort meal

A nutritious and low in calorie kale and chestnut mushroom soup that makes an ideal spring evening meal. This quick and easy recipe is suitable for vegetarian, vegans, people with lactose intolerance, people trying to lose weight and those who are health conscious.

This recipe was originally published in the food and drink/ lifestyle section of Yahoo on 27th March 2014. Please click on the link below to get the recipe.

Simple Watercress Soup

Watercress is packed with nutrients and is considered as one of the super foods. Watercress is a source of vitamin C, vitamins B1 and B6, vitamin E, vitamin A equivalents, iron, calcium, magnesium and zinc. Here is one simple soup recipe to try which is ideal as a starter.


Mushroom Soup

This is one of 'everything in a bowl' soup recipe. Like it for the creaminess of mushrooms or cashews, or for the usual pairing of garlic or onion, or the unusual hint of orange peel or lambs lettuce.


Asian Style Fish Soup

Very healthy, light yet filling, easy to make & ready in minutes. Perfect for rainy days.

Fennel and Carrot Soup

Sweet and Refreshing

Fennel Bulb - 1 - finely chopped
Fennel seeds - 1 tsp
Red chilli powder - pinch
Salt - half tsp
Water - 750 ml
Carrot - 450 gm - cut into chunks
Cooking Apple - 1 - cut into chunks
Composed olive oil - 2 tsp


Nutritionist Reading, Berkshire
Contact: Nutriadvice, The Therapy Centre, 6B Church Street, Reading Berkshire RG12SB.
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