Diabetes friendly

Easy Pale Green Smoothie

This simple, quick and easy vegan smoothie is ideal for warm evenings and a perfect way to pack more vegetables, fruits and nuts into your daily quota. Plus, it tastes amazing!! Unlike the other green smoothies, leafy vegetables are not added to this smoothie. If you wish you could throw a handful of spinach or kale leaves or any other leafy vegetable of your choice into your blender when you make this.

Sumac and chilli roasted pumpkin seeds

It’s the time of the year when we all get to harvest or buy a lot of pumpkins and squashes. Why not roast the seeds rather than throwing away? They make excellent nutritious and crunchy snacks. They are also ideal for sprinkling on top of soups or salads. 

The Health Benefits of Skyr

Skyr, Icelandic cultured yoghurt is getting more popular and can be found in all supermarkets these days. Skyr is an excellent vegetarian source of protein.

What is skyr, and how is it made?

Good Nutrition Healthy Life

Increasing your vegetable or fruit intake might not be an easy task and doing more physical activity is no different. Even though organic produce is not sprayed with chemicals, you might feel that they are more expensive for you to accommodate them in your daily diet. But what if we can get it all by simply spending some quality time in the back garden every day. According to Harvard Medical School, 30 minutes of general gardening could help you burn between 135 to 200 calories depending on your weight.

Potato and Edamame Bean Soup

Potatoes are not just popular in Britain, but also in Europe, America, and 150 other countries. It is now an inevitable part of weekly shopping. Most people love it due to its ability to make any dish rich and creamy.

Banana and Dark Chocolate Pancake

Happy pancake day to all readers!!!

These outrageously awesome pancakes are the best I ever came across!! My pancake recipe is perfect for breakfast or as a workout snack.

Protein Rich Tofu & Skyr Dip

I am always in constant search for low fat and tasty dips. So last Friday, for family tv time munch, I began experimenting and ended up in the preparation of a healthy Tofu & Skyr dip. Honestly, my family absolutely loved this dip.

Pumpkin Soup

Importance of pumpkin is huge when it comes to fall, not just because we harvest a lot of pumpkins during the fall months but also because of the significant role it has to play on occasions like Halloween and thanksgiving. There are plenty of ways to cook the pumpkin after Halloween, but this nutritious and comfortingly delicious soup is my family’s favourite.

Autumn comfort soup in a bowl

Autumn reminds us about comfort eating somehow. The reason could be lack of sunshine or cold wet days. Usually when we choose food for comfort, we tend to choose fatty, sugary and salty foods. But unlike many other so called comfort foods this soup is highly nutritious and healthy. 

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