Healthy Recipes

No Guilt Almond and Banana Cup Cake

A cup cake that is moist, soft, full of goodness, moderately sweet and free from fat, sugar and egg. This unbelievably good cake will surely help to deal with your sweet cravings. Recipe makes 6 cup cakes and approximate calorie per each is just above 100. These easy to make cup cakes are ideal as a snack for all age groups.


Super Quick Canteloupe Breakfast Smoothie

Kick start your morning with this ready in minutes breakfast smoothie!!


1/2 Cantaloupe - diced
2 Clementines - segmented
2 Apricots - diced
25gm Rolled oats
2 tsp Mixed Ground Seeds - ( equal amounts of linseeds, sunflower seeds and pumpkin seeds)
1 tsp Almond powder
250ml Ice cold Water


Mince Beef Patties

This one is an ideal summer picnic recipe. Eat it as a salad or as a classic wrap filling !!


Mushroom Soup

This is one of 'everything in a bowl' soup recipe. Like it for the creaminess of mushrooms or cashews, or for the usual pairing of garlic or onion, or the unusual hint of orange peel or lambs lettuce.


Soya and Chilli Chicken

We all love that chinese take away once in a while. But the restaurant version is usually high in fat, salt and sugar. So try this healthy version of traditional chilli chicken instaed of spending money on unhealthy version. It will only take minutes to prepare and will taste supreme.



Nutritionist Reading, Berkshire
Contact: Nutriadvice, The Therapy Centre, 6B Church Street, Reading Berkshire RG12SB.
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