Healthy Recipes

Spaghetti with swiss chard and peas

This is a light and nutritious recipe that is perfect to enjoy any sunny evening. Swiss chard and mint I used in this recipe comes from my small back garden. There are plenty of them at the moment and my mind is in a constant process of finding ways to use them up. The beautiful red and yellow stalks of swiss chard added extra bite to my recipe, but you can use store bought swiss chard if you don’t grow them.

Serves 3

One pot comfort meal: Slow cooked Chicken Cacciatore with Penne recipe

A healthy & comforting warm dinner that is ideal for sharing and incredibly easy to make; and it comes with slow energy releasing carbohydrates.

This recipe was originally published in the food and drink/ lifestyle section of Yahoo on 19th June 2014. Please click on the link below to read:

Minty Melon Drink

Very refreshing, cool drink. Ideal for picnics and BBQs.

Ingredients

Mint leaves – few sprigs
Honey dew melon – 2 Cups
Juice of half a lemon

Method

Blend everything together. Decorate with Mint Leaves and serve chilled.

Summer barbecue side dish: Beetroot and black eyed bean salad recipe

Hit your palate with contrasting flavours - sweet, sour, juicy, spicy, nutty. All flavours in one bowl of beetroot and black eyed bean salad. This ruby red salad is quick and easy to make for your family and is packed with nutritional goodness.

This recipe was originally published in the food and drink/ lifestyle section of Yahoo on 30th May 2014. Please click on the link below to read:

Thai chicken rice for an easy and healthy dinner

A healthy & fragrant, fuss-free meal that aids digestion and helps to maintain healthy sugar level.

This recipe was originally published in the food and drink/ lifestyle section of Yahoo on 12th May 2014. Please click on the link below to read:

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