published by Priya Kannath on Fri, 10/09/2015 - 13:49
Even though the weather is getting crispier and leaves are changing colour, I still prefer a cool smoothie and nothing says fall as much as apples and pumpkins. Using up every single apple from my beautiful apple tree is a task I handle every year. Smoothie is one of the ways I prefer because I don’t essentially need to add unhealthy stuffs to it to make it taste good!
published by Priya Kannath on Fri, 07/03/2015 - 11:12
I recently had an opportunity to write a featured article about digestive health in the spring edition of International Therapist journal. Take a look at the photos. Feel free to email me to get a readable copy!
published by Priya Kannath on Tue, 03/17/2015 - 12:41
This refreshing smoothie is rich in electrolytes and antioxidant nutrients and is ideal as a workout/sports drink. Most of us over-consume sodium, but many people get less than required amount of potassium. It is important to balance the ratio of minerals like sodium and potassium for the proper functioning of the body.
published by Priya Kannath on Thu, 12/18/2014 - 15:04
Christmas isn’t Christmas for many of us without a traditional pudding. I would prefer to make it at home when buying it from local supermarket is the easiest option. But the decision to make it at home gives us the option to choose healthiest ingredients with high nutritive value.
published by Priya Kannath on Mon, 12/01/2014 - 07:43
Couscous comes handy when we need a quick lunch or snack and we all look for quick fixes sometimes. It will be more of a joy if we can make it healthy for our family. These tasty couscous cakes are easy to pack and that makes it ideal for packed lunches or snacks. It will perfectly go with any stew or curry.
