Healthy Recipes

The Sunshine Vitamin

Winter is rolling in and it is now time to focus on one important vitamin - vitamin D or the sunshine vitamin. Getting healthy levels of vitamin D is difficult in meagre sunlight, especially if you have dark skin. Usually we don’t have to worry about it in summer as vitamin D can be synthesized in the skin in response to sun’s ultraviolet rays by converting subcutaneous cholesterol to vitamin D.

Pumpkin and chocolate dessert

Pumpkin is one of the most versatile squash and thanksgiving is not complete without at least one pumpkin dish on feast table. This frozen pumpkin dessert is an alternative to usual pumpkin pie with a pleasant twist from chocolate and cinnamon.  Mellowness of pumpkin goes well with the nuttiness of almonds and sweet indulgence of maple syrup and chocolate.

Pumpkin Soup

Importance of pumpkin is huge when it comes to fall, not just because we harvest a lot of pumpkins during the fall months but also because of the significant role it has to play on occasions like Halloween and thanksgiving. There are plenty of ways to cook the pumpkin after Halloween, but this nutritious and comfortingly delicious soup is my family’s favourite.

Black bean veggie burger

Any day can be a burger day, but what if we can make it with healthiest ingredients instead of red meat. Although meat burgers are nutritionally good, they contain nasty stuffs like preservatives and are usually high in saturated fat and salt. You can cut down these considerably by making the burger from scratch using good lean meat. Yet I find my veggie burger very satisfying as I know exactly what and how much is going in it.

Healthy Beetroot Flapjacks

Beetroots are in season now and there is no harm in adding a root vegetable to your favourite snack. So here is my recipe for wholesome goodness. This flapjack is mildly sweet, chewy and crunchy at the same time. Nuttiness of the oats and cashews goes well with sweetness of the beetroot, honey and maple syrup. Plus that extra sweet flavour and alluring aroma from cardamom makes it perfect anytime snack.

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