Shellfishes are good source of protein, vitamins and minerals. They are very low in fat and calories, but very high in health benefiting Omega 3 fatty acids. 100g prawns provide 95% of women's daily requirement of Vitamin E whereas 100g mussels provide 1267% of women's daily need of vitamin B12, 100% of iodine and 68% of selenium. Find a highly flavourful seafood stew recipe below:

Ingredients