1. Mixed vegetable omelette
2. Natural low fat yogurt topped with berries and seeds
3. An apple with handful of nuts.
4. Veggie fingers with hummus.
5. Rye crispbread with cottage cheese and chives.
1. Swap sugary breakfast cereal with home made muesli or porridge.
2. Ditch bakery items; eat fruits instead
3. Instead of crisps, eat handful of nuts.
4. Swap alcohol with fruit juice cocktail.
Start your tailored programme to stay healthy.
