published by priyakannath on Mon, 01/20/2014 - 20:50
Very delicious complete meat free meal that is low in saturated fat and salt, packed with fibre, protein, antioxidants, vitamins and minerals. This is an ideal detox meal to try after continuous partying and binging on fatty, sugary foods.
published by priyakannath on Sun, 01/12/2014 - 17:02
After weeks of over indulgence, non-stop eating and drinking you may want to detox your body and boost your immunity. Here are seven smoothie recipes packed with fruits and vegetables. All the smoothies are highly nutritious and made in a way to get different types of antioxidants from different smoothies. Pink Rice smoothie from this smoothie series has been picked up by Guardian News paper and published in Saturday cook section.
published by priyakannath on Wed, 12/18/2013 - 22:34
Christmas is fast approaching the day is usually filled with high caloric food. According to article published in daily mail average Brit consumes 7000 calories on Christmas day. Some easily exceeds whooping 10,000 calories in a single day adding several lbs. to their waistline. You can save calories if you plan ahead for this intensely social and calorie laden day. Here are some ways to enjoy without putting on too much weight.
published by priyakannath on Sat, 11/23/2013 - 19:20
Healthy alternative to traditional potato mash Quick and easy. Ready in minutes !!
Ingredients Medium sweet potatoes - 2 - Peeled and cut in to chunks Water - just enough to cover the sweet potato pieces Salt - 1/4 tsp English mustard - 1 tsp Rosemary leaves - 1 tbsp
