Healthy Recipes

Warm Quinoa Salad with Pan Fried Tomatoes on Vine

Very delicious complete meat free meal that is low in saturated fat and salt, packed with fibre, protein, antioxidants, vitamins and minerals. This is an ideal detox meal to try after continuous partying and binging on fatty, sugary foods.


7 Nutrient Rich Smoothies

After weeks of over indulgence, non-stop eating and drinking you may want to detox your body and boost your immunity. Here are seven smoothie recipes packed with fruits and vegetables. All the smoothies are highly nutritious and made in a way to get different types of antioxidants from different smoothies. Pink Rice smoothie from this smoothie series has been picked up by Guardian News paper and published in Saturday cook section.

Enjoy Christmas Dinner with Fewer Calories

Christmas is fast approaching the day is usually filled with high caloric food. According to article published in daily mail average Brit consumes 7000 calories on Christmas day. Some easily exceeds whooping 10,000 calories in a single day adding several lbs. to their waistline. You can save calories if you plan ahead for this intensely social and calorie laden day. Here are some ways to enjoy without putting on too much weight.

Some Steps to Cut Calories

Bitter Gourd or Karela Curry (Pavakka Theeyal)

This recipe can reduce the bitterness of bitter gourd by half !!


Sweet Potato Mash

Healthy alternative to traditional potato mash
Quick and easy. Ready in minutes !!

Medium sweet potatoes - 2 - Peeled and cut in to chunks
Water - just enough to cover the sweet potato pieces
Salt - 1/4 tsp
English mustard - 1 tsp
Rosemary leaves - 1 tbsp


Nutritionist Reading, Berkshire
Contact: Nutriadvice, The Therapy Centre, 6B Church Street, Reading Berkshire RG12SB.
© 2013