published by Priya Kannath on Wed, 05/19/2021 - 17:41
This simple, quick and easy vegan smoothie is ideal for warm evenings and a perfect way to pack more vegetables, fruits and nuts into your daily quota. Plus, it tastes amazing!! Unlike the other green smoothies, leafy vegetables are not added to this smoothie. If you wish you could throw a handful of spinach or kale leaves or any other leafy vegetable of your choice into your blender when you make this.
published by Priya Kannath on Wed, 11/04/2020 - 16:26
It’s the time of the year when we all get to harvest or buy a lot of pumpkins and squashes. Why not roast the seeds rather than throwing away? They make excellent nutritious and crunchy snacks. They are also ideal for sprinkling on top of soups or salads.
published by Priya Kannath on Tue, 10/13/2020 - 11:02
Skyr, Icelandic cultured yoghurt is getting more popular and can be found in all supermarkets these days. Skyr is an excellent vegetarian source of protein.
published by Priya Kannath on Fri, 04/06/2018 - 00:16
Increasing your vegetable or fruit intake might not be an easy task and doing more physical activity is no different. Even though organic produce is not sprayed with chemicals, you might feel that they are more expensive for you to accommodate them in your daily diet. But what if we can get it all by simply spending some quality time in the back garden every day. According to Harvard Medical School, 30 minutes of general gardening could help you burn between 135 to 200 calories depending on your weight.
Eating wrong kind of foods can put strain on your body. Start eating healthy to reduce the risk of chronic diseases and increase immunity.
Post date: Thursday, October 23, 2014 - 20:57
Cinnamon is effective in reducing blood glucose levels, triglyceride levels and cholesterol levels.
Post date: Thursday, October 23, 2014 - 20:35
Quinoa, Oats and Brown Rice are the top three carbs for good health. Switch your eating habits to these.
Post date: Tuesday, January 21, 2014 - 11:56
Have a plate of salad or a large banana before going out to eat. You will feel less hungry. Save yourself from binging on food.
Post date: Tuesday, January 21, 2014 - 11:51
Mustard seeds are good source of phytochemicals called glucosinolates and isothiocyantes. These compounds are research proven for their anti cancer properties. Use mustard regularly to get the benefit.
Post date: Sunday, January 19, 2014 - 20:05
A small handful of nuts is one portion. Nuts are good source of healthy oils and essential nutrients. They are packed with energy and they will help you to feel fuller for longer.
Post date: Friday, January 10, 2014 - 10:29
Polyphenols found in blueberries can offer some level of protection against cardiovascular diseases and cancer.
Post date: Friday, January 10, 2014 - 10:22
A cup of raspberries actually gives almost half of daily need of vitamin C and is just 63 calories. Snack on a cup of them.
Post date: Friday, January 10, 2014 - 10:16
Apple can reduce the level of bad cholesterol. To get the benefits, eat it regularly.
Post date: Friday, January 10, 2014 - 10:02
Studies shows that raspberries can boost your metabolism !! On top of that they are high in fibre which helps you stay fuller for longer.
Post date: Thursday, December 12, 2013 - 11:15
Drink black cherry juice everyday to reduce uric acid levels. Black cherries helps to reduce inflammation. It is beneficial for gout as well.
Post date: Monday, December 9, 2013 - 15:46
Onions can activate insulin as it is a rich source of mineral chromium. Hence effective in maintaining healthy blood sugar levels.
Post date: Monday, December 9, 2013 - 15:40
Pomegranates helps to get your blood flowing, prevents clotting, cleanses circulatory system and maintains healthy heart.
Post date: Monday, December 9, 2013 - 15:03
Almonds are great appetite reducers. They can help you to feel fuller for longer and regulate healthy blood sugar levels.
An ideal nut for weight loss. Snack on a small handful of them everyday.
Post date: Sunday, December 8, 2013 - 20:25
Bitter gourd or bitter melon or karela is the ideal anti - diabetic vegetable. It is known as the most bitter vegetable. It contain compounds called charantin, vicine and polypeptide-p. All these three are powerful blood sugar lowering compounds. It also contains a substance called lectin, which is also effective in lowering blood glucose concentration.
Post date: Thursday, December 5, 2013 - 12:32
Eat unpeeled almonds. Almond skin holds noticeable amount of flavanoid antioxidants which can enhance the effect of vitamin E, an essential vitamin for skin health.
Post date: Thursday, December 5, 2013 - 11:48
Garlic can reduce the level of bad cholesterol. It is helpful to lower blood pressure as well.
Post date: Wednesday, December 4, 2013 - 23:43
Apples are rich source of vitamin C, B- complex, fibre, phytonutrients, calcium, potassium and phosphorus.
Post date: Wednesday, December 4, 2013 - 23:41
Polyphenols found in blueberries can offer some level of protection against cardiovascular diseases and cancer.
Post date: Wednesday, December 4, 2013 - 23:39
A small handful of nuts is one portion. Nuts are good source of healthy oils and essential nutrients. They are packed with energy and they will help you to feel fuller for longer.
