7 Nutrient Rich Smoothies

published by Priya Kannath on Sun, 01/12/2014 - 17:02

After weeks of over indulgence, non-stop eating and drinking you may want to detox your body and boost your immunity. Here are seven smoothie recipes packed with fruits and vegetables. All the smoothies are highly nutritious and made in a way to get different types of antioxidants from different smoothies. Pink Rice smoothie from this smoothie series has been picked up by Guardian News paper and published in Saturday cook section.

Vibrant Violet Smoothie

Ingredients

1 Cup of Red Cabbage – Chopped (yes, you heard it right, red cabbages are rich in Anthocyanin, a powerful antioxidant.)

1 Medium Banana – Peeled

1 Apple – Cored and chunked

1 Cup of Water

Method

Place all ingredients into a high powered blender and blend until smooth. This smoothie is very delicious and you won’t even recognise that there is cabbage in it.

Pink Rice Smoothie

This recipe was picked and published in Guardian News Paper on 11th January 2014

See the link on Guardian life and style page:

http://www.theguardian.com/lifeandstyle/2014/jan/11/readers-recipe-swap-smoothies-and-juices

Ingredients

1/2 Medium Beetroot – Peel and cut into chunks

1 Medium Carrot – Cut into chunks

1 stalk of Celery - Cut into chunks

1 Apple – Cored and cut into chunks

1 Cup of Cooked Brown rice

1 Cup of Water

Method

Put all ingredients into a high powered blender and blend until smooth. Add more water if you like a thinner consistency. This smoothie is very creamy and yummy!

Red Boost Smoothie

Ingredients

1 Handful of Almonds

1 Red Pepper – Remove seeds and stalk and cut into chunks

1/2 Cup Halved Cherries – Stone removed

Lemon juice – 1tbsp

1/2 Cup Red Grapes

1 Medium Carrot – cut into chunks

1 Cup of Water

Method

Put all ingredients into a high powered blender and blend until smooth. This smoothie is rich in beta carotene and vitamin C and E.

Blueberry Breakfast Smoothie

Ingredients

1 Medium Banana – Peel and cut into chunks

1 Cup of Blueberry

1/2 Cup of Rolled Oats

1 Cup of Almond milk

Method

Place all ingredients into a high powered blender and blend until smooth. This smoothie is rich in antioxidants and is an ultimate comfort breakfast after stressful holidays.

Green Blast Smoothie

Ingredients

1/4 Cup Cooked Red Lentils

1 Cup of Kale Leaves

1 Cup of Baby Spinach Leaves

1/2 Cup Cucumber – dice

1 Stalk of Celery – Cut into chunks

1 Green Apple - Core and cut into chunks

1 Cup of Water

Method

Add all ingredients into a blender and blend until Smooth. This smoothie is very refreshing and delicious. It is packed with immune boosting nutrients and it can cleanse your body.

Yellow Pineapple and Pepper Smoothie

Ingredients

1 Cup of Diced Pineapple

1/2 Yellow Pepper – diced

1/2 Cup cooked Moong Dal

3 Brazil Nuts

1 Cup of Water

Method

Put all ingredients into blender and blend until it is creamy. This tasty smoothie is packed with anti-inflammatory substances, vitamins and minerals.

Orange Wonder Smoothie

Ingredients

4 Clementines – Peeled and seeds removed

2 Apricots – Seed removed

1 Large Carrot – chunked

1 Cup of Water

Method

Add all ingredients into blender and process until it is creamy. This vibrant coloured smoothie is very refreshing and is a source of vitamin A and C.

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Quinoa, Oats and Brown Rice are the top three carbs for good health. Switch your eating habits to these.

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Have a plate of salad or a large banana before going out to eat. You will feel less hungry. Save yourself from binging on food.

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Mustard seeds are good source of phytochemicals called glucosinolates and isothiocyantes. These compounds are research proven for their anti cancer properties. Use mustard regularly to get the benefit.

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A small handful of nuts is one portion. Nuts are good source of healthy oils and essential nutrients. They are packed with energy and they will help you to feel fuller for longer.

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Polyphenols found in blueberries can offer some level of protection against cardiovascular diseases and cancer.

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A cup of raspberries actually gives almost half of daily need of vitamin C and is just 63 calories. Snack on a cup of them.

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Apple can reduce the level of bad cholesterol. To get the benefits, eat it regularly.

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Studies shows that raspberries can boost your metabolism !! On top of that they are high in fibre which helps you stay fuller for longer.

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Drink black cherry juice everyday to reduce uric acid levels. Black cherries helps to reduce inflammation. It is beneficial for gout as well.

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Onions can activate insulin as it is a rich source of mineral chromium. Hence effective in maintaining healthy blood sugar levels.

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Pomegranates helps to get your blood flowing, prevents clotting, cleanses circulatory system and maintains healthy heart.

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Almonds are great appetite reducers. They can help you to feel fuller for longer and regulate healthy blood sugar levels.

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Eat unpeeled almonds. Almond skin holds noticeable amount of flavanoid antioxidants which can enhance the effect of vitamin E, an essential vitamin for skin health.

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Garlic can reduce the level of bad cholesterol. It is helpful to lower blood pressure as well.

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Apples are rich source of vitamin C, B- complex, fibre, phytonutrients, calcium, potassium and phosphorus.

Post date: Wednesday, December 4, 2013 - 23:41

Polyphenols found in blueberries can offer some level of protection against cardiovascular diseases and cancer.

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