Mince Beef Patties

This one is an ideal summer picnic recipe. Eat it as a salad or as a classic wrap filling !!


Mushroom Soup

This is one of 'everything in a bowl' soup recipe. Like it for the creaminess of mushrooms or cashews, or for the usual pairing of garlic or onion, or the unusual hint of orange peel or lambs lettuce.


Warm Quinoa Salad with Pan Fried Tomatoes on Vine

Very delicious complete meat free meal that is low in saturated fat and salt, packed with fibre, protein, antioxidants, vitamins and minerals. This is an ideal detox meal to try after continuous partying and binging on fatty, sugary foods.


7 Nutrient Rich Smoothies

After weeks of over indulgence, non-stop eating and drinking you may want to detox your body and boost your immunity. Here are seven smoothie recipes packed with fruits and vegetables. All the smoothies are highly nutritious and made in a way to get different types of antioxidants from different smoothies. Pink Rice smoothie from this smoothie series has been picked up by Guardian News paper and published in Saturday cook section.

Simple Oyster Tofu

Quick and easy, highly nutritious recipe. An accompaniment that goes with brown fluffy rice or brown rice noodles or even on top of a warm toast.

Wholegrain Pasta with Healthy Basil and Walnut Pesto

Heart healthy, very low in cholesterol, quick and easy recipe. Ideal for lunch boxes.

Basil leaves - 30 gms
Walnuts - 10 nos.
2 pinches of salt
1 pinch crushed black pepper
1 clove garlic
1 tsp extra virgin olive oil
Wholegrain pasta - 1/2 cup

Roasted Mushrooms stuffed with Mediterranean Couscous

Quick and easy, Nutritious Healthy Recipe. Ideal for Dinner.


Nutritionist Reading, Berkshire
Contact: Nutriadvice, The Therapy Centre, 6B Church Street, Reading Berkshire RG12SB.
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