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Spice up your food to minimise use of salt. Most people eat more salt than recommended daily allowance. Too much salt can raise blood pressure, increase the risk of heart disease and stroke. 6 grams of salt is the maximum daily allowance. Most people only realise how much they are putting to their food. But there are hidden salt in many of the packed or processed foods. Majority of packed or processed foods are high in salt. So reduce the intake of these and take away foods. Adding herbs to your food can also help to increase flavour of food and to reduce the use of salt.

FOOD SWAP

Eat grilled chicken instead of fried chicken in breadcrumbs.