Top 10 tips to lose weight
1. Always have carbohydrates and proteins together.
2. Avoid adding sugar to your foods.
3. Reduce use of salt.
4. Drink plenty of water.
5. Ditch junk foods and alcohol
6. Excercise regularly.
7. Eat atleast 10 different kinds of fruits and vegetables a day.
8. Watchout your portion size.
9. Avoid using saturated fats in cooking; Use olive oil instead.
10. Take good quality multi vitamins and minerals.
Get a tailored programme suitable fo your needs from a qualified nutritionist.
Posted at 12:43PM Jun 08, 2011
by Priya Kannath in Weight Loss |
Top 4 swaps to stay healthy
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1. Swap sugary breakfast cereal with home made muesli or porridge.
2. Ditch bakery items; eat fruits instead
3. Instead of crisps, eat handful of nuts.
4. Swap alcohol with fruit juice cocktail.
Start your tailored programme to stay healthy.
Posted at 12:35PM Jun 08, 2011
by Priya Kannath in Healthy Eating |
5 Healthy snacks
1. Mixed vegetable omelette
2. Natural low fat yogurt topped with berries and seeds
3. An apple with handful of nuts.
4. Veggie fingers with hummus.
5. Rye crispbread with cottage cheese and chives.
Posted at 12:14PM Jun 08, 2011
by Priya Kannath in Healthy Eating |
