Mushroom Soup

This is one of 'everything in a bowl' soup recipe. Like it for the creaminess of mushrooms or cashews, or for the usual pairing of garlic or onion, or the unusual hint of orange peel or lambs lettuce.

Ingredients

1 tsp Coconut oil
1 Onion - cubed
1 Garlic - crushed
Pinch of crushed black pepper
4 Large mushrooms - diced
Chicken stock cube - 1/2
Cashew nuts- handful
500 ml Almond milk - unsweetened
2 tsp Small strips of orange peel
1 tsp Small strips of medium hot red chilli - deseeded
60 gm Lambs lettuce

Method

Heat coconut oil in a heavy bottom pan. Add onion, garlic and mushrooms. Saute' and cook for 4 minutes.

Pour almond milk into it. Bring to boil and add chicken stock cube (1/2). Stir well and make sure the the stock cube is fully dissolved into the liquid. Add cashew nuts at this point and blend well using a hand blender.

Season with crushed black pepper, orange peel strips and chilli strips. Boil for a minute and add lambs lettuce. Bring to boil again and turn off the heat.

For a light dinner or lunch serve it with sunflower seed bread.

AllDishes

alldishes.co.uk

Nutritionist Reading, Berkshire
Contact: Nutriadvice, The Therapy Centre, 6B Church Street, Reading Berkshire RG12SB.
© 2013 www.nutriadvice.co.uk