Kale soup recipe: How to transform humble kale into a tasty comfort meal

Cinnamon is effective in reducing blood glucose levels, triglyceride levels and cholesterol levels.

Have a plate of salad or a large banana before going out to eat. You will feel less hungry. Save yourself from binging on food.

A small handful of nuts is one portion. Nuts are good source of healthy oils and essential nutrients. They are packed with energy and they will help you to feel fuller for longer.

A cup of raspberries actually gives almost half of daily need of vitamin C and is just 63 calories. Snack on a cup of them.

Studies shows that raspberries can boost your metabolism !! On top of that they are high in fibre which helps you stay fuller for longer.

Onions can activate insulin as it is a rich source of mineral chromium. Hence effective in maintaining healthy blood sugar levels.

Almonds are great appetite reducers. They can help you to feel fuller for longer and regulate healthy blood sugar levels.

An ideal nut for weight loss. Snack on a small handful of them everyday.

Eat unpeeled almonds. Almond skin holds noticeable amount of flavanoid antioxidants which can enhance the effect of vitamin E, an essential vitamin for skin health.